I offer individual therapy for adults in Sacramento and virtually across California, including support for trauma and PTSD, anxiety, depression, stress, burnout, grief, relationship challenges, difficulty developing/sustaining important relationships, and life transitions, as well as the long-term impact of high-stress /high-risk work.

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If you’re done just coping and want to move from a place of emotional turbulence or disconnect, to a place where you finally feel present, grounded, and emotionally connected-this is a space to begin that journey.